What Can I Expect?

Pilates is a system of controlled, low- or no-impact exercises that build core strength, flexibility, and bodily awareness. Pilates emphasizes uniform development of muscles, functional movement, and correct form. It was developed by Joseph Pilates in the early 1900s, originally called "Contrology" because it emphasizes precise, mindful movement over speed or excessive repetition.

• Core-focused — Everything connects back to the "powerhouse" (abs, lower back, hips, glutes), which supports better posture and movement in daily life

• Quality over quantity — Fewer reps, done with control and proper form, rather than exhausting muscles

• Mind-body connection — Breath, alignment, and concentration are as important as the movement itself

• Accessible — Exercises scale from beginner to advanced, so it works whether someone is recovering from injury or training at a high level

Pilates can be done on a mat using body weight and gravity, or with different types of equipment using springs for resistance. Modern Pilates can mean a lot of different things and will not always look the same from teacher to teacher and studio to studio. It is important to find an instructor who is comprehensively trained, has experience using and teaching the whole system (not just 'reformer Pilates'), and can work with you toward your goals and support your body's unique needs.

To learn more about Pilates from The Cleveland Clinic, click here. Or read this article from Merrithew.

An Important Note about Hands-on Cueing 

Touch in Pilates

In Pilates, tactile cueing is a technique where an instructor uses their hands to physically guide or support your movement. It helps you feel exact muscle engagements and proper alignment that verbal instructions alone might not convey. My work with you may sometimes include hands-on instruction on different parts of the body to direct, correct, or enhance an exercise. Any touch is meant to help you execute an exercise more effectively and improve your proprioception (your body's ability to sense its own movement, position, and location in space). If you have had Physical Therapy, it may be similar to that.  I will not touch or ask to touch your chest or your genitals. Most frequently, I tend to give tactile cues on hands, feet, arms, legs, hips, back, shoulders, and the top of the head.

Touch is always a choice, and I will not touch you without your consent. If you have past trauma, sensory sensitivities, or simply prefer a hands-off approach, you have the absolute right to decline physical touch. I never want a touch to cause any discomfort - physical or emotional - or to distract you from your exercise. Not everyone wants to be touched, and that is OKAY. Please feel free to communicate with me about your needs and wants and any questions or concerns you have about tactile cueing.

You can read more about why Pilates instructors sometimes use tactile cueing in this article by Anita Horry.